Safari Yoga & Balance Game

Safari Yoga & Balance Game

SETUP

• Gather all students in one spot in classroom.

• Ensure there is enough personal space for safe movement.

• Instructor stands where all students can clearly see and hear directions.

HOW TO PLAY

Step 1: Begin the Circuit

1. Students spread out around the space.

2. Instructor calls out an animal and demonstrates the movement.

3. Students move into the pose and hold it for 5–10 seconds.

Animal Pose Examples:

• Flamingo Balance: Stand on one foot with arms stretched out wide.

• Giraffe Reach: Stretch arms high and slowly rise onto tiptoes.

• Elephant Stomp Stretch: Stand wide and swing arms like a trunk.

• Cheetah Ready Pose: Low squat with hands on knees, ready to move.

• Snake Stretch: Slow side-to-side body movements or gentle floor stretch.

• Turtle Shell: Curl inward briefly, then slowly stretch tall.

4. After each pose, students relax and prepare for the next animal cue.

Step 2: Amazing Balance Challenge

1. Once students are comfortable with poses, introduce the Balance Challenge.

2. Select one student as the Balance Leader.

3. The leader places a bean bag (or soft object) on another student’s arm, head, or shoulder.

4. The student must hold their pose without dropping the object.

5. If the object drops:

   • The student resets and tries again, or

   • Switch roles with another student.

6. Increase difficulty by:

   • Holding poses longer

   • Adding movement before freezing

   • Balancing on one foot

MATERIALS NEEDED

• Bean bags or soft foam objects