Swim Training

Swim Training

GETTING STARTED:

• Set Up the Course:

  • Use cones to create a running path for each team.

  • Add 2-3 dive challenges by stringing tape across the top of 2 chairs that the diver must “swim” under.

  • Place a "oxygen station" (bucket or hoop) halfway through the course full of small foam balls, cups, or LEGOs.

  • Place hula hoops by each team for their oxygen tank.

Gameplay Rules:

• Split participants into equal teams.

• Each diver must complete their leg of the course while carrying an oxygen pod.

• If the oxygen pod is dropped, the player must pick it up before continuing.

• Players must navigate all hurdles and deliver the oxygen to the “oxygen tank” before the next player can go.

Winning the Game:

• The first team to successfully deliver all their oxygen pods wins.

• If multiple rounds are played, keep a tally of wins for each team.

Cheer for Teamwork:

• Play three rounds, rotating team members. Encourage cheering and support for teammates.

MATERIALS NEEDED:

• Cones

• 2 Hula hoops

• Masking tape

• 6 foam balls